Health and Wellness


There are four main elements of Indigenous individual’s health and wellness. These four elements are: physical, intellectual, emotional, and spiritual.

At Oshki-Pimache-O-Win The Wenjack Education Institute we strive to make sure that all of our students are attaining a balanced post- secondary experience. Please reach out to Nicole, Sarah, or Sandra in the Student Support Office on the 3rd floor or call us at 626-1887 or 626-1880 to attain resources such as counselling, support from Elders, tutors, time management, and organization with school work.

Physical Wellness

– Daily exercise (at least 20 minutes a day)
– Healthy eating
– Keep hydrated
– Create good sleeping habits

Emotional Wellness

– Recognizing trauma and triggers
– Reach out for Counselling/ Speak with elders
– Taking time for yourself everyday (even if you start with 2 minutes a day)
– Spending time or reaching out family and friends

Mental Wellness

– reducing stress and managing coping skills
– ask for help when you need it
– Keep good company
– Keep organized and work on time management skills

Spiritual Wellness

– Connect with the land
– Talk with Elders
– Participate in cultural teachings
– Attend Ceremonies



Our Accredited Partners

Canadore CollegeSault CollegeConfederation CollegeAlgoma UniversityBrock UniversityNipissing University

Main Campus

Address: 106 Centennial Square,
Thunder Bay, Ontario, P7E 1H3

Toll Free: 1 (866) 63-OSHKI (67454)


Business Mailing Address

Address: 14-656 City Road,
Fort William First Nation, Ontario, P7J 1K3

Phone: (807) 626-1880


Oshki-Wenjack respectfully acknowledges its campus is located on the traditional lands of the Anishinaabe peoples of Fort William First Nation, Signatory to the Robinson Superior Treaty of 1850. We also recognize the contributions made to our community by the Métis people. © Copyright 2020 by Oshki-Pimache-O-Win. All Rights Reserved.
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